Best Supplements for Anti-Aging for Over 40
For some reason, once men and women hit 40, they begin to worry about getting older. Honestly, for the most part, most people wish they could turn back the clocks after 40. We may be more established and have more than we did when we were in our 20′, but honestly, if you could look and feel the way you did in your 20s, you would jump at the chance.
I know I would go with a few alterations! According to an international industry research report, the anti-aging market was worth $215 billion in 2016, and it’s predicted to become a $331 billion empire by 2021.
Not only are creams, masks, and serums taking over store shelves, but millions of people are also using anti-aging supplements to help people 40 and older look and feel younger.
Table of Contents
Here are 7 of the best supplements for anti-aging for over 40.
Vitamin A
Including vitamin A in your daily diet helps reduce wrinkles associated with natural skin aging. Taking vitamin A appears to improve the wrinkles associated with natural aging and may help promote skin-building compounds’ production.
Vitamin E
Vitamin E can help keep your skin hydrated and supple, protected from sun damage, and may even help form fine lines that you begin to see during premature aging.
Beta Carotene
Research has shown that antioxidants, including beta carotene, can help maintain skin health and appearance and may protect the skin against UV radiation from the sun.
Lycopene
Lycopene is an especially strong antioxidant, so that it can help your overall health along with the appearance of your skin. Plus, antioxidants help reverse signs of aging, which means plumper skin and reduced fine lines.
Omega-3 fatty acids
According to Dr. Kutteri, Omega-3 fatty acids positively affect the skin’s outer layer, the epidermis. Omega-3 fatty acids slow down and help with skin wrinkling. Using it could make your skin supple and firmer and make you appear younger.
KETO Collagen
Collagen is the most abundant substance in the body and helps structure our hair, skin, nails, bones, ligaments, and tendons. When we get older, the production of collagen begins to slow down. Supplementing with collagen peptides (or hydrolyzed collagen) may help the body’s need for these building blocks.
If you want to read more about collagen peptides, please visit this website.
Vitamin D3 – Extra Strength 5,000 IU
Vitamin D works with calcium to promote the development and maintenance of strong bones and teeth.
Testeral
Just Men – Testeral by Superior Source contains a proprietary blend of herbs to support healthy testosterone levels. Testosterone is a critical male hormone that helps maintain muscle strength, boosts libido, and supports overall wellness in men.
Sleep
Healthline saysgetting enough sleep is important if you want to look and feel younger. This is because when you sleep, your skin’s blood flow increases and the organs rebuild their collagen and repair damage from UV exposure, reducing wrinkles and age spots.
Diet
Eating the right foods helps to ensure you’re getting the proper nutrients is important if you want to look and feel younger. Some of those foods are:
- Pomegranate seeds
- Nuts
- Red bell pepper
- Avocado
- Papaya
- Blueberries
- Watercress
- Sweet potatoes
- Broccoli
- Spinach
Whitney Bowe, M.D., author of The Beauty of Dirty Skin, says that supplements can also play an important role in aging, especially if you’re not getting enough nutrients through your diet.
So now is the time to start examining our daily lifestyle, the foods we eat, our sleep habits, and our stress levels because, as you know, high-stress levels can age the body fast and were you out in no time. 75% to 90% of human diseases are caused by stress, according to researchers.
Take a moment to start making some changes in your life and consider potentially adding some of these anti-aging vitamins and supplements to your shopping cart.
I’m 49, and I have made many changes in my life my friends tell me that my bathroom looks like a mini pharmacy! But I feel great, and I come to realize that it’s just a number. As long as I am happy with how I look and feel, that’s all that matters.
